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Tip: Get Into the Present and Out of the Past and Future

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Get Into the Present and Out of the Past and Future

Enjoy the moment, let go of history, and relax about tomorrow. Being fully present in the moment enables you to extend that presence to the other person. If you are relaxed and focused, that relaxes the other person. If you are not in the moment, you at a risk for projecting your past regrets or future anxiety onto the other person. Clear the cobwebs of the past and the specter of the future to arrive at the heart of the issue.

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